Raw Strength and Conditioning

TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST

Have you visited strongmanwod.com ?? This website provides workouts and ideas for CrossFitters who want to utilise strongman training and equipment as a part of their program for variation and to be "prepared for the unknown."

Look. You've got to take care of your tissues. This is probably second in importance only to the universal "protect your crotch" law. Stretching or mobilizing your tight business is always a good idea, but in reality as about as sexy as laundry and taxes.
But, really, who cares if your performance suffers, or you get pulled into terribly technique poor positioning, or are really weak at the end ranges of your range of motion, or you are wearing out your joint surfaces?