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What's Your Goat?
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RAW STRENGTH AND CONDITIONING. FOR PERFORMANCE DRIVEN INDIVIDUALS.
In the world of sport and fitness, everybody has a goat. Your "goat" is your perceived biggest weakness.
In the sport of CrossFit, you often hear about snatches, muscle ups, or double unders being people's goats. The thing about your personal goat is that you can't kill it unless you face it regularly. For instance, making double unders your warm-up every session - go for a max attempt each time. Setting aside 15 minutes at the end of each session to work with an empty bar on your snatch. You should aim to make your goat just another movement rather than a movement you fret over.
What is your goat and how often do you work it???
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Comments
Rob
Fight Gone bad Style
1min stations for 3 rounds with 1min rest after 5 stations
DB thrusters 20kg
box jumps 20" (stand ups)
push ups
double unders
row for calories
453 reps
Andy Edwards
Was at CrossFit Football Seminar all Weekend - so some minor adjustments
A] worked up to 150kgx3 Back Squat
B]9-6-3
Deadlift 140kg
Strict Scap Pull Ups
1-2-3 Resisted band sprints- 10 sec max effort
C] Snatch t2b Done.
D] Row and Run. untimed- about 900m on Rower
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Brendan Clarke
1. 874m/3.25.....legs did not function on the run!
2. done...squat snatches done at 50kg
3. dont have prowler so forward sled drag (weights on rubber mat)
~80kg 50m then ~40kg 75m