RAW Strength and Conditioning

RAW is a strength and conditioning facility located on the Gold Coast, QLD. RAW focuses on developing the fundamental skill sets and energy systems required to excel at CrossFit as a sport. RAW also provides programs and educational information for athletes and coaches who live outside of the Gold Coast area OR attend RAW strength and conditioning themselves.

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• RAW SUBSCRIPTION PROGRAMMING is for those athletes and coaches who want to take their training and their athletes to the next level. The subscription is ONLY for those who will follow the program via correspondence as they live outside the Gold Coast region.
• RAW is unlike any other program available. Sure every program has its chinks, weaknesses and short comings but RAW has taken every conceivable effort to create a well rounded, specific, periodised training protocol
• The RAW WORKOUTS take your CrossFitting or sports conditioning to another level. Gone are the days of a haphazard mash up of exercise routines bundled into a "CrossFit" package where all you get is your sweat on, poor movement patterns and an addiction for pointless untransferable metabolic conditioning. RAW focuses on training crucial aspects of lifts, key movements, exercise structure/progression and periodisation through the CrossFit season and in deed other sporting seasons.
• SINCE WHEN does one play more rugby, or more netball to get better at rugby or netball????? You can not play 3 games mid week and hope to be that much better on competition day. This is what typical CrossFit does. RAW trains in CrossFit to be BETTER at CrossFit. More CrossFit does not equal better CrossFit. Smarter training, smarter recoveyr, smarter progression and periodisation equals better CrossFit.

*WARNING: Passwords are only able to be activated on three IP addresses (i.e. Phone, Laptop & Home Computer), after that they will become locked to prevent password sharing.

* RAW online subscription programming is ONLY for those athletes training via correspondence OR athletes training at RAW strength and conditioning.

* *Athletes who train at RAW will be able to view the workout at the facility and also have the opportunity to subscribe to the online program.

*** If you subscribe to the workout and live in the area of RAW strength but do not attend RAW strength then your membership will not be activated.

YOUR SUBSCRIPTION ENTAILS

- Unrestricted access to the RAW workout of the day

- Question and answer correspondence with the head trainer (Rob)

- Access to post comments, ask questions and submit training results for head coach analysis.

- REFUND if you are not happy with your training results or the program after 2 weeks of training

- Competition and comparisons against other RAW athletes and athletes from other sporting backgrounds

- In future an opportunity to join/trial for our RAW elite CrossFit team 2013 and beyond.

* This team will be able to take athletes from any state, region or country as long as they follow the RAW program or train at the facility.

If you are unsure if RAW is for you please contact us we will be happy to provide a sample week training for you to follow.

* Remember RAW online subscription programming is ONLY for those athletes training via correspondence OR athletes training at RAW strength and conditioning.

* *Athletes who train at RAW will be able to view the workout at the facility and also have the opportunity to subscribe to the online program.

*** If you subscribe to the workout and live in the area of RAW strength but do not attend RAW strength then your membership will not be activated.

Individualised - Sports Specific- CrossFit specific- PROGRAMMING

RAW strength and conditioning are the experts in sports conditioning programming, exercise prescription, mentoring, life coaching and athletic team development.

Our experts have competed nationally and internationally for sports from CrossFit Games, rugby union and league, triathlon, body building, strongman right through to national gymnastics. The services offered for correspondence coaching is second to none.

SERVICES

• Individual Programming

Each person has a unique situation, which can be reflected in a customised prescription to achieve goals in a shorter period of time. For some, this may be for sport specific/performance enhancement, for others the goal may be sustained energy and fat loss,  or related to job performance, and/or life long health.

If you require an individualised program, nutritional prescription and life management strategies to enhance YOUR personal performance contact us

*Programs can be prescribed by face to face interaction or via correspondence. A cost of $500 for a one off program (12 weeks) subsequent programs $300. You will unlimited email access for question and answer through out the duration of your program.

• CrossFit Programming

If you are an avid CrossFit athlete, get confused about programming for yourself, your box does typical metcon mash ups, that are unfocused, and you are not progressing....... then RAW subscription may be for you. The cost of this is $22 a month, $82.50 for 6months or $150 for the year. If you know you have specific weaknesses that are preventing you from taking that next step then an individual CrossFit program may be for you. We are the experts in taking the thinking away from you and giving you the tools, wods, loads and percentages so you just train and succeed.

You will receive all the online support you need, almost 24hour assistance. The CrossFit programs are $66 a week which is tailored specifically to your needs and will utilise your equipment to get as close to your goal . contact us

• Sports Programming

RAW are the specialist in strength and power sports. Can you name a sport where it pays to be slower or weaker? Even marathon runners need strength. The strong survive. RAW trainers can provide either club/team or individual training programs for in and out of season competition. These again can be face to face or via correspondence. Sports specific training for increased speed and power can be provided in 6 week blocks or even early/late preseason, season and post season.

Prices will vary depending on the depth of programming you will require. Programs can vary from $300 up to $1000