Online Strength and Conditioning Community


Get Started With A Free Sample Week Of Programming

Follow A Program DESIGNED
To Optimize YOUR Potential

Your online membership grants access to our online strength and conditioning
community and unlocks a wealth of individual education and specialized training.

RAW Strength And Conditioning provides elite fitness programming for individual athletes and gyms. We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.

RAW Strength And Conditioning is committed to providing high quality coaching and programming through knowledgeable coaches who are at the top of their field in their chosen sport.

RAW is NOT just a program, rather a community of individuals who follow programs dedicated to improving athletic performance. A program is simply words and exercise on a screen or piece of email. What sets RAW aside is the dedication and commitment of the coaches to be there for you, read and log your results, offer advice and support and ensure you grow and develop as an athlete.

Smarter Training, Smarter Recovery, Smarter Progression


Our Program Offers Far More Than Just Daily Workouts

Online Training Plans

Access RAW Strength and Conditioning programs anytime, anywhere. Training is delivered online with constant, ongoing feedback from your coach. Tailored to you, RAW training programs are accessible, affordable and easy-to-understand.

Programs that work

When followed at the prescribed weight/load, time frames and order, RAW Strength and Conditioning programs maximise an individual’s ability to compete in strength and power sports and endurance sports. The RAW program is designed to optimise health, wellness and longevity, as well as prepare you to excel in your sport.

Certified Trainers

The trainers at RAW are elite fitness experts with a wealth of knowledge on both sides of the field – whether individual athlete or gym owner. We pride ourselves on our standard of excellence, with programs that work, coaching that gives results, and feedback and support that actually help our valued clients.

Connected Community

RAW gives you the opportunity to be a part of an inspiring community that trains, achieves and crafts elite fitness – together. Access to the RAW Strength and Conditioning Facebook group is part of the online training experience. Get peer and coach feedback, post success stories; go on the journey together.

Expert Advice

With years of experience as both athletes and trainers, RAW coaches know how to help you achieve your Elite Fitness goals. Individual programs are tailored to each athlete’s needs based on current strengths and weaknesses, requirements of the sport and personal fitness goals. RAW offers nutrition advice for individuals to optimise athletic performance, health and wellbeing.

Variety of Know-How

RAW creates training programs for athletes across a wide range of elite sports including CrossFit, Adventure Racing, Cycling, Weightlifting, Running, and Martial Arts. Our clients excel in Strongman, Powerlifting, Basketball, Surfing, Marathon Running and MMA. We have also assisted clients in preparing for special forces entry tests, TOU (Tactical Operations Unit) selection and other job suitability tests.

Join Some Of The World’s Top Athletes

Who Use RAW Strength & Conditioning
To Dominate Their Competition

Our Program Trains You To Perform Better When It Counts
Brent Fikowski
2nd 2017 Reebok CrossFit Games

I can’t say enough good things about RAW. We started with a comprehensive assessment to determine my weaknesses and developed a strategy to overcome them. Since then I’ve become a much more well rounded athlete with RAW’s help. I can’t think of anyone else I would rather be working with and I really look forward to the programming every week.

James Newbury
1st 2017 CrossFit Pacific Regionals

Raw has absolutely changed the dynamic of how I train, and how much I train. It has increased my capacity across every aspect of my fitness, not just endurance, strength and power, but in speed and efficiency of movements. I owe a lot to what RAW has done for me and I recommend them to absolutely anyone who is looking to increase their fitness.

Shane Perkins
Olympic Medalist and World Champion

I’ve been lucky enough to be working with RAW for some time . The program is tailored specifically to my cycling goals. RAW programs for me to develop my strength, speed and stamina to keep me racing around the velodrome in record pace. What I like about the programming is its variety, specificity and reliability. I have followed many programs at various institutes around the world and this program has me breaking all my old records both on the track and the training watt bike

Individualised Sports Specific Power Training


Our programs are designed to meet your training goals and optimise your potential.


1 – Free Trial

RAW offers a one week free programming trial with no obligations

2 – Select Training Package

Our experts assess your strengths and weaknesses and put you on a program with other athletes just like you.

3 – Train & Connect

Secure access to your online program, receive video analysis of your progress by expert coaches, get ongoing support and feedback and gain access to the RAW Facebook Group.


Specialty Extras
USD $10Per Week
  • If you are looking for additional training to supplement an existing program then this package is for you. We offer training programs for Gymnastics, Engine/Endurance, CrossFit Strength, Body Aesthetics and more that will give you the boost you need to hone your fitness level.

  • Initial Weakness Questionnaire
  • Access To 1 Specialty Program
  • 3-4 Days/Week Of Programming
  • Delivered Online
  • Individual Use Only
  • No Lock In Contracts
  • Results Analysis
RAW Ultimate
USD $ 44Per Week
  • The Complete RAW Strength & Conditioning Option that gives you access to the RAW Program as well as all 5 Specialty Extra Programs.

  • Access To ALL RAW & Speciality Programs
  • 5-6 Days/Week Of Programming
  • Delivered Online
  • Individual Use Only
  • No Lock In Contracts
  • Results Analysis
  • Video Analysis
  • Access To RAW Facebook Community
RAW Custom
USD $70+Per Week
  • Custom programming options to suit your individual, sport or gym needs. INDIVIDUAL specific programming (including but not limited to: OCR/Spartan, Strongman, Powerlifting, CrossFit, Rugby, Martial Arts), AFFILIATE programming to suit your gym’s members and any other custom programming.

  • In Depth Fitness/Equipment Analysis
  • Access To Individual Sports Specific or Affiliate Program
  • 5-6 Days/Week Of Programming
  • Delivered By Email
  • Individual and Gym Use
  • No Lock In Contracts
  • Results Analysis
  • Video Analysis
  • Phone Contact With Head Coach

Need a custom training program for something else? Contact Us, We can help!

All payments are handled by our secure payment provider, Stripe


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