Absolute Strength

Program Information

  • Program specifically developed to increase BARBELL STRENGTH
  • Designed as a stand alone program OR an EXTRA weakness program to add onto your usual program
  • 4 day a week program
  • Also includes warm ups, scaled options
  • Access to Facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (4 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The program has a blend of volume and intensity BUT the only goal of this program is to get you STRONG

US$10 per week


Equipment Frequently used

  • Barbell
  • DB’s
  • Kettlebells
  • Deadballs
  • Pull up rig
  • Squat rack

If athletes do not have access to the equipment listed for a particular WOD our Facebook group is available to ask for substitute movements OR you can contact a RAW coach directly via email.