Programming Information

  • Program specifically developed to work on smaller muscle groups, skill sets and movements with the goal of making them stronger, fitter and faster at larger more complex exercises.
  • Designed as an EXTRA weakness program to add onto your usual program
  • 3 sessions a week
  • Access to Facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (3 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • Will  help you to  increase your deadlift, squat or muscle up as an example whilst balancing all the muscles you typically use to remain injury free.
Equipment Frequently used
  • Pull up rig
  • Rings
  • Rope climb
  • Barbell
  • Dumbells
  • Skipping rope

$10 per week

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