- Program specifically developed to work on smaller muscle groups, skill sets and movements with the goal of making them stronger, fitter and faster at larger more complex exercises.
- Designed as an EXTRA weakness program to add onto your usual program
- 3 sessions a week
- Access to Facebook group
- Direct contact with RAW coach
- Weekly Program published in advance (3 sessions a week)
- Feedback and coaching given through comments section with personal email replies
- Will help you to increase your deadlift, squat or muscle up as an example whilst balancing all the muscles you typically use to remain injury free.
Equipment Frequently used
- Pull up rig
- Rope climb
- Skipping rope
$10 per week