Programming Information

  • Program specifically developed to build, sculpt and shape lean muscle.
  • Want to look and feel good naked?
  • Designed as a stand alone OR EXTRA weakness program to add onto your usual program
  • 5 days a week training. 4 lifting and 1 cardio
  • Access to Facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (4-5  sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The goal is to add muscle, reduce fat and better your body composition
Equipment Frequently used
  • Barbell
  • DB’s
  • Kettlebells
  • Pull up rig
  • Rings
  • Rower (and or AD, ski erg, bike erg)

$10 per week

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