- Program specifically developed to build, sculpt and shape lean muscle.
- Want to look and feel good naked?
- Designed as a stand alone OR EXTRA weakness program to add onto your usual program
- 5 days a week training. 4 lifting and 1 cardio
- Access to Facebook group
- Direct contact with RAW coach
- Weekly Program published in advance (4-5 sessions a week)
- Feedback and coaching given through comments section with personal email replies
- The goal is to add muscle, reduce fat and better your body composition
Equipment Frequently used
- Pull up rig
- Rower (and or AD, ski erg, bike erg)
$10 per week