by Bobby Dee | Nov 18, 2021 | Blog
Training the female athlete Before I got into the strength and conditioning world I was a Chiropractor. Whilst studying, basic and advanced physiology needs to be studied in preparation for subjects later in the course such as differential diagnosis. Why is this...
by Bobby Dee | Oct 2, 2019 | Blog
ANOTHER YEAR ANOTHER CROSSFIT OPEN (or 2 Opens) The 2020 CrossFit Open release is just over one week away and the coaches at Raw Strength and Conditioning would like to remind people about a few do’s and don’ts this Open season. 1) DO – HAVE FUN! You exercise to...
by Bobby Dee | Sep 29, 2019 | Blog
One of the most exciting and daunting jobs in owning your own gym is writing the program. This is also one of the most important jobs. It can often be the decider between which clients come to your gym, what type of clients you attract, and how you retain clients....
by Bobby Dee | Sep 15, 2019 | Blog
I was lucky enough to be sent an SMAI Air Ski machine to review before they were released to the public. RAW Strength and Conditioning has been supported by SMAI for the last 10 years and we greatly appreciate their help with all things training and equipment. Having...
by Bobby Dee | Aug 27, 2019 | Blog
Guest Blogger: Sasha Flowers In the realm of fitness, there are an endless number of exercises designed to help keep you in peak physical condition. Among these are exercises that can be classified into movements that will require either aerobic or anaerobic capacity....
by Bobby Dee | Aug 7, 2019 | Blog
An aerobic base can often be described as an “engine.” CrossFit has made the term engine synonymous with workouts that involve grinding through one or multiple movements for an extended period of time. Let’s think of these as repetable sustained...
