Competitor WOD

Program Information

  • Program specifically developed for CrossFit athletes looking to compete, reflects the new changes to the season (sanctioned events)
  • Includes warm ups and scaled options
  • Unlike the Competitor Program this program:

DOES NOT INCLUDE Access to facebook group

DOES NOT INCLUDE direct contact with RAW coach

DOES NOT INCLUDE Weekly Program published in advance (instead programmed daily)

DOES NOT INCLUDE Feedback and coaching given through comments section with personal email replies

DOES NOT INCLUDE Competition taper and competition analysis and strategy and preparation

Equipment Frequently used
  • Barbell
  • DB’s
  • Kettlebells
  • Deadballs
  • Pull up rig
  • Rings
  • Skipping rope
  • Rower (and or AD, ski erg, bike erg)

Optional but not essential equipment

  • Prowler/sled
  • AD
  • Ski erg
  • Bike erg
  • Jerk blocks

$5USD per week