- Specifically designed to prepare athletes for CrossFit Competitions
- Performance based and reflecting the new CrossFit structure (sanctioned events)
- Direct contact with RAW coaches
- Competition taper and competition analysis, strategy and preparation
- Includes warm ups, scaled options
- Includes programmed active recovery days
- Weekly Program published in advance to enable organisation of time and sessions.
- Access to Facebook group
- Feedback and coaching given through comments section with personal email replies.
US$15 per week
Equipment Frequently used
- Pull up rig
- Skipping rope
- Rower (and or AD, ski erg, bike erg)
Optional but not essential equipment
- Ski erg
- Bike erg
- Jerk blocks
If athletes do not have access to the equipment listed for a particular WOD our Facebook group is available to ask for substitute movements OR you can contact a RAW coach directly via email.