Program Information
- Program specifically developed to increase your aerobic AND anaerobic capacity
- Builds your CrossFit “Engine” and endurance that crosses over to other sports
- Designed as a stand alone OR EXTRA weakness program to add onto your usual program
- 4 day a week program
- Access to Facebook group
- Direct contact with RAW coach
- Weekly Program published in advance (4 sessions a week)
- Feedback and coaching given through comments section with personal email replies
- The program has a blend of volume and intensity with monostructural AND CrossFit style engine pieces
Equipment Frequently used
- Rower
- AD
- A place to run
Optional but not essential equipment
- Prowler/sled
- Ski erg
- Bike erg
- Deadball
- Prowler/sled
$10USD per week