Program Information

  • Program specifically developed to increase gymnastics and bodyweight movement capabilities
  • Designed as a stand alone program or an EXTRA weakness program to add onto your usual program
  • 3 day a week program
  • Suitable for ALL ability levels with up and down scaling
  • Access to Facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (3 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The goal of this program is to get you strong and proficient with body weight movements
Equipment Frequently used
  • Pull up rig
  • Rings
  • Skipping rope

Optional but not essential equipment

  • Rope
  • Barbell
  • Dumbells
  • Kettlebells

$10USD per week

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