Program Information

  • Program specifically developed to increase gymnastics and bodyweight movement capabilities
  • Designed as a stand alone program or an EXTRA weakness program to add onto your usual program
  • 3 day a week program
  • Suitable for ALL ability levels with up and down scaling
  • Access to Facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (3 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The goal of this program is to get you strong and proficient with body weight movements

US$10 per week


Equipment Frequently used

  • Pull up rig
  • Rings
  • Skipping rope

    Optional but not essential equipment

    • Rope
    • Barbell
    • Dumbells
    • Kettlebells

    If athletes do not have access to the equipment listed for a particular WOD our Facebook group is available to ask for substitute movements OR you can contact a RAW coach directly via email.