Masters

Program Information

• Program designed specifically for the MASTERS athlete
• The program takes into consideration the extra responsibilities a mature athlete may have, such as, work, family and life in general.
• Not only offers a smart way athletes can balance training and work BUT also aims to help ones chance at making the Masters Regionals as well as moving forward to the Masters Games.
• Acknowledges the extra attention that may be required from accumulated injuries and extra uncontrollable life stresses.
• Age group/categories for workouts 35-50 years and 50 years plus
• 6 training days a week with one swim day (every seconds week typically)
• Active recovery days programmed
• Occasional and OPTIONAL double days
• Includes warm ups, scaled options
• Competition taper and competition analysis and strategy and preparation
• Direct contact with RAW coach
• Weekly Program published in advance
• Access to f=Facebook group
• Feedback and coaching given through comments section with personal email replies