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FoundationsThe first step towards becoming a proficient/competitive athleteA true Strength and Conditioning programSeparates skill and strength from the conditioning pieces to allow time dedicated to concentrate on building these aspectsAimed to help those who want a sound foundation in strength, gymnastics and conditioning.Warm ups, scaled optionsDirect contact with RAW coachWeekly Program published in advanceActive recovery days programmedAccess to facebook groupFeedback and coaching given through comments section with personal email repliesIf you wish to compete in fun competitions from Spartan Races to a CrossFit competition at your local box then this is where you need to start. All prices in USD
The price for membership is $15.00 now, and $15.00 every Week.
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