RAW COMPETITOR PROGRAM

  • Program specifically developed to excel at CrossFit Competitions
  • Direct contact with RAW coach
  • Warm ups, scaled options
  • Weekly Program published in advance
  • Active recovery days programmed
  • Access to facebook group
  • Feedback and coaching given through comments section with personal email replies
  • Competition taper and competition analysis and strategy and preparation

RAW COMPETITOR WOD

  • Program specifically developed for CrossFit Open performance
  • Warm ups, scaled options
  • DOES NOT INCLUDE Access to facebook groupDOES NOT INCLUDE direct contact with RAW coachDOES NOT INCLUDE Weekly Program published in advance (instead programmed daily)DOES NOT INCLUDE Active recovery day

    DOES NOT INCLUDE Feedback and coaching given through comments section with personal email replies

    DOES NOT INCLUDE Competition taper and competition analysis and strategy and preparation

RAW Absolute Strength

  • Program specifically developed to increase BARBELL STRENGTH
  • Designed as a stand alone OR EXTRA weakness program to add onto your usual program
  • Warm ups, scaled options
  • Access to facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (4 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The program has a blend of volume and intensity BUT the only goal of this program is to get you STRONG

All prices are in $USD

RAW Gymnastics

  • Program specifically developed to increase GYMNASTIC capabiliites
  • Designed as an EXTRA weakness program to add onto your usual program
  • Suitable for ALL ability levels with up and down scaling
  • Access to facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (3 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The goal of this program is to get you strong and proficient with body weight movements

All prices are in $USD

RAW Engine

  • Program specifically developed to increase your aerobic AND anaerobic capacity
  • Builds your CrossFit "Engine" and endurance that crosses over to other sports
  • Designed as a stand alone OR EXTRA weakness program to add onto your usual program
  • Access to facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (4 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The program has a blend of volume and intensity with monostructural AND CrossFit style engine pieces

All prices are in $USD

RAW MASTERS program

    • Program specifically for the MASTERS athlete
    • Age group/categories for workouts
    • Warm ups, scaled options
    • The program takes into consideration the extra responsibilities a mature athlete may have, such as, work, family and life in general.
    • Not only offers a smart way athletes can balance training and work BUT also aims to help ones chance at making the Masters Regionals as well as moving forward to the Masters Games.
    • Acknowledges the extra attention that may be required from accumulated injuries and extra uncontrollable life stresses.
    • Direct contact with RAW coach
    • Weekly Program published in advance
    • Active recovery days programmed
    • Access to facebook group
    • Feedback and coaching given through comments section with personal email replies
    • Competition taper and competition analysis and strategy and preparation

    All prices in USD

 

RAW Olympic Lifting

  • Program specifically developed to increase and fine tune your OLYMPIC lifting
  • Designed as a stand alone OR EXTRA weakness program to add onto your usual program
  • Warm ups, scaled options often percentage based
  • Accessory strength pieces added
  • Access to facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (3-4 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The goal of this program is to increase your proficiency in Olympic lifting whilst also increasing basic barbell strength

All prices are in $USD

RAW Foundations

  • The first step towards becoming a proficient/competitive athlete
  • A true Strength and Conditioning program
  • Separates skill and strength from the conditioning pieces to allow time dedicated to concentrate on building these aspects
  • Aimed to help those who want a sound foundation in strength, gymnastics and conditioning.
  • Warm ups, scaled options
  • Direct contact with RAW coach
  • Weekly Program published in advance
  • Active recovery days programmed
  • Access to facebook group
  • Feedback and coaching given through comments section with personal email replies
  • If you wish to compete in fun competitions from Spartan Races to a CrossFit competition at your local box then this is where you need to start.

All prices in USD

 

RAW Body Aesthetics

  • Program specifically developed to build sculpt and shape lean muscle
  • Designed as a stand alone OR EXTRA weakness program to add onto your usual program
  • Access to facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (4-5  sessions a week)
  • Feedback and coaching given through comments section with personal email replies
  • The goal is  to add muscle, reduce fat and better your body composition
  • All prices are in $USD

 

RAW Ultimate

The RAW ultimate page gives you access to ALL specialty extras programs as well as the complete RAW program. By accessing the RAW ultimate package you may add or subract a range of extra gymnastic, strength and engine building or endurance based workouts to your training week. If you are an athlete that has extra time and likes the extra volume and endless workout combinations then this package is for you. Program includes logging and feedback or results, regular correspondences with coaches, access to online community.
All prices are in $USD

RAW Military/Police

  • Program designed for MILITARY/TACTICAL or emergency service operators
  • The program is designed by an ex special forces operator with the intent on NOT only preparing individuals for special forces and or tactical selection BUT also ensuring they are adequately prepared for the daily needs of the job.
  • Involves odd objects, strict body weight movements, patrol order runs and marching order stomps
  • Utilises weightlifting, speed agility, fire and movement and will increase mental toughness and resilience
  • Access to facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (5 sessions a week)
  • Feedback and coaching given through comments section with personal email replies

All prices are in $USD

RAW Cardio Bodybuilding

RAW GGP (S and C)

GPP (S and C) General Physical Preparedness (Strength and Conditioning)
* Want to be fit, strong and look good
* Core lifts, functional accessories and work capacity
  • Access to facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (4 sessions a week)
  • Feedback and coaching given through comments section with personal email replies

RAW Bodyweight

A body weight program comprising of all our usual training Methodology
Warm Up
Skill
Speed
Power
Strength
And fitness

All utilising NO equipment other than your body

You can dress it up or down with some extras like a skipping rope, DB’s or KB’s BUT the program is designed to be equipment free

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