Program Information

  • Program designed for MILITARY/TACTICAL or emergency service operators written by a former Commando.
  • The program is designed by an ex special forces operator with the intent on NOT only preparing individuals for special forces and or tactical selection BUT also ensuring they are adequately prepared for the daily needs of the job.
  • Involves odd objects, strict body weight movements, patrol order runs and marching order stomps
  • Utilises weightlifting, speed agility, fire and movement and will increase mental toughness and resilience
  • Access to Facebook group
  • Direct contact with RAW coach
  • Weekly Program published in advance (5 sessions a week)
  • Feedback and coaching given through comments section with personal email replies
Equipment Frequently used
  • Weight vest/webbing
  • Pack
  • Barbell
  • DB’s
  • Kettlebells
  • Deadballs
  • Pull up rig
  • Rings
  • Pool
  • Rower (and or AD, ski erg, bike erg)

Optional but not essential equipment

  • Prowler/sled
  • AD
  • Ski erg
  • Bike erg
  • Jerk blocks
  • Replica rifle or similar

$15USD per week

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