Our paid programs are:
Coached through feedback, email and video support.
Uploaded a week in advance to allow for planning.
Include warm ups, pacing and workout strategies.
Include accessories and core/midline work.
Access to our Facebook group.
Invites for discounted rates to training camps and seminars.
Like the sound of that? Check out a list of our paid subscriptions here:
Check out our instagram and facebook pages here
15 STRICT pull ups
20 deads @ 60/90kg
25 box jump 24/30”
5 STRICT pull up
10 deads @ 60/90kg
15 box jump/step down 20/24”