Individual & Sports Specific Programs
The Custom Program To Suit YOU
The online program MAY NOT be for everyone. RAW offers specific individualised programming and coaching aimed at achieving an individual’s personal goals in a specific manner. The individual program design takes into account an athlete’s work life and stresses, family commitments, time and training restraints as well as equipment or injury limitations.
RAW Currently programs for CrossFit, Rugby, OCR, Marathon, Strongman, Weight loss/gain, MTB, Surfing, Powerlifting and Olympic Lifting athletes. Contact Us for more information or to get started with us.