Run Strong

Program Information

Program specifically developed to allow you to conquer some running goals whilst staying strong!

    • Resiliance and appropriate running for beginner and intermediate runners.
    • Designed as a stand alone OR EXTRA weakness program
    • 6 days a week training. 3 lifting and 3 running
    • Access to Facebook group
    • Direct contact with RAW coach
    • Weekly Program published in advance (6  sessions a week)
    • Feedback and coaching given through comments section with personal email replies

US$15 per week


Equipment Frequently used

  • Barbell
  • DB’s
  • Kettlebells
  • Pull up rig

If athletes do not have access to the equipment listed for a particular WOD our Facebook group is available to ask for substitute movements OR you can contact a RAW coach directly via email.