Run Strong
Program Information
Program specifically developed to allow you to conquer some running goals whilst staying strong!
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- Resiliance and appropriate running for beginner and intermediate runners.
- Designed as a stand alone OR EXTRA weakness program
- 6 days a week training. 3 lifting and 3 running
- Access to Facebook group
- Direct contact with RAW coach
- Weekly Program published in advance (6 sessions a week)
- Feedback and coaching given through comments section with personal email replies
US$15 per week
Equipment Frequently used
- Barbell
- DB’s
- Kettlebells
- Pull up rig
If athletes do not have access to the equipment listed for a particular WOD our Facebook group is available to ask for substitute movements OR you can contact a RAW coach directly via email.