Our paid programs are:
Coached through feedback, email and video support.
Uploaded a week in advance to allow for planning.
Include warm ups, pacing and workout strategies.
Include accessories and core/midline work.
Access to our Facebook group.
Invites for discounted rates to training camps and seminars.
Like the sound of that? Check out a list of our paid subscriptions here:
Check out our instagram and facebook pages here
*every 2min30 for 40mins
20 air squats
2 muscle ups
Score is slowest time
Scaled- sub for 3 strict pull ups and 3 dips