Sleep Quality: To keep the body functioning optimally and feeling great we also need to ensure high quality sleep. Plan your day to allow you to unwind 60 minutes before sleep time, no phone, no tv etc. Invest in a good magnesium supplement to aid this process – we reccomend Natural calm, if you’re interested in purchasing this send us an email.
Additional Recovery: Physio, massage, float tank, sauna, swim, foam rolling, ROMWOD – it’s all out there, use what works for you.
Mental Game: There is no excuse to not be on your mental game – daily visualisation, download a meditation app, or take time out to relax and laugh with family/friends.