Our paid programs are:
Coached through feedback, email and video support.
Uploaded a week in advance to allow for planning.
Include warm ups, pacing and workout strategies.
Include accessories and core/midline work.
Access to our Facebook group.
Invites for discounted rates to training camps and seminars.
Like the sound of that? Check out a list of our paid subscriptions here:
Check out our instagram and facebook pages here
Have 3 attempts at each test and total the accumulated time
L sit hold (hands on the ground or on plates on the ground)
*scale to knee tuck
Chin over bar hold
*scale to active shoulder dead hang
Hand stand hold
*scale to FLR or straight arm push up position
GHD back extension hold
*scale to superman hold