Our paid programs are:
Coached through feedback, email and video support.
Uploaded a week in advance to allow for planning.
Include warm ups, pacing and workout strategies.
Include accessories and core/midline work.
Access to our Facebook group.
Invites for discounted rates to training camps and seminars.
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Check out our instagram and facebook pages here
HANG squat cleans
2, 2, 2, 2, 2,
*5 sets of 2
4 sets of 4 @ the weight of hang squat clean achieved above
4 sets of 3 @ 100% of todays heaviest hand squat clean